Sunrise Morning Yoga Logo
+44 161 850 7342

Welcome to Sunrise Energy Yoga

Transform your mornings with powerful yoga sessions designed to energise your body and focus your mind. Experience the difference that dedicated morning practice brings to your entire day.

Book Your Session
Morning yoga practice at sunrise

Why Morning Yoga Changes Everything

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Increased Energy Levels

Starting your day with intentional movement activates your body's natural energy systems. Our morning sequences are specifically designed to wake up every cell and prepare you for whatever lies ahead.

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Mental Clarity

Morning practice clears mental fog before the day's demands begin. You'll find improved focus and decision-making capacity that carries through your entire day.

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Consistent Routine

Establishing a morning ritual creates structure and discipline. This consistency becomes the foundation for other positive changes in your life.

Bright yoga studio filled with morning light

Our Unique Approach to Morning Practice

We don't believe in one-size-fits-all yoga. Every body is different, every morning brings new challenges, and our teaching reflects that reality. Our instructors combine traditional vinyasa flow with modern understanding of biomechanics and energy management.

The result is a practice that's both challenging and accessible. Whether you're completely new to yoga or have years of experience, our morning sessions meet you where you are and guide you forward.

‣ Personalised progression tracking
‣ Adaptive sequences for all levels
‣ Focus on sustainable practice

Our Morning Programmes

Choose the path that fits your lifestyle and goals

Dynamic yoga practice with high energy

Energising Vinyasa Flow

Our signature morning class. Dynamic sequences that build heat, strength and flexibility. Perfect for those who want to start the day with purpose and power.

Monday, Wednesday, Friday - 06:30
Sunrise yoga with stretching poses

Mindful Morning Movement

A gentler approach focusing on breath work and mindful stretching. Ideal for those new to morning practice or seeking a more meditative start to the day.

Tuesday, Thursday - 07:00
Energetic vinyasa flow in studio

Weekend Wellness Sessions

Extended practice combining movement, meditation and community connection. A deeper dive into your practice without weekday time constraints.

Saturday, Sunday - 08:00

Personal Coaching & Consultation

Sometimes group classes aren't enough. Our one-on-one coaching programmes provide focused attention on your specific needs and goals. Whether you're working through an injury, preparing for a specific event, or simply want accelerated progress, private coaching delivers results.

Individual Sessions

Personalised practice designed around your body, schedule and objectives. Book single sessions or commit to a series for deeper transformation.

Corporate Programmes

Bring morning yoga to your workplace. We design and deliver programmes that fit your team's needs, improving employee wellbeing and productivity.

Workshop Series

Intensive learning experiences covering specific aspects of practice. From handstands to hip openers, our workshops dive deep into technique and theory.

Meet Your Instructor

Sarah Mitchell brings fifteen years of yoga teaching experience to Sunrise. After training in India and completing advanced certifications in vinyasa, yin and restorative practices, she developed her signature morning methodology that's helped hundreds of students transform their daily routine.

Her teaching philosophy centres on making yoga accessible while maintaining its transformative power. Every class balances challenge with support, pushing students to grow while respecting their individual limitations.

"The morning is when we set the tone for everything that follows. I'm passionate about helping people claim that time for themselves and use it to build strength, both physical and mental."

Morning wellness yoga session

What Our Community Says

"I've tried morning exercise routines before and always fell off after a week or two. Something about Sarah's classes makes it stick. Six months in and I genuinely look forward to my alarm going off."

— Rebecca, Didsbury

"As someone who travels frequently for work, the consistency of morning practice has been transformative. Even when I can't make it to the studio, the sequences I've learned keep me grounded."

— James, City Centre

"I started coming for the physical benefits but stayed for the mental ones. The clarity I get from morning practice has genuinely changed how I approach my work and relationships."

— Priya, Chorlton

Class Schedule & Availability

Monday
06:30 - 07:30 Energising Vinyasa Flow
Tuesday
07:00 - 08:00 Mindful Morning Movement
Wednesday
06:30 - 07:30 Energising Vinyasa Flow
Thursday
07:00 - 08:00 Mindful Morning Movement
Friday
06:30 - 07:30 Energising Vinyasa Flow
Saturday
08:00 - 09:30 Weekend Wellness Session
Sunday
08:00 - 09:30 Weekend Wellness Session

All classes are held at our Manchester studio. Private coaching sessions available by appointment throughout the week.

Investment in Your Practice

Drop-In

£ 15

per class

  • Access to any scheduled class
  • All equipment provided
  • No commitment required
Most Popular

Monthly Unlimited

£ 85

per month

  • Unlimited class access
  • Priority workshop booking
  • Community events included
  • 10% off private sessions

Private Coaching

£ 60

per session

  • One-on-one instruction
  • Customised sequences
  • Flexible scheduling
  • Progress tracking
Yoga sunrise meditation class

Join Our Morning Community

Sunrise isn't just a yoga studio. It's a community of people who've decided that how they start their day matters. Our students range from complete beginners to experienced practitioners, from young professionals to retirees. What unites them is commitment to showing up for themselves each morning.

Beyond regular classes, we host monthly community events, quarterly workshops and an annual yoga conference that brings together teachers and practitioners from across the region. These gatherings deepen practice and connection, reminding us that transformation happens both on and off the mat.

Resources & Insights

We regularly share articles, videos and guides to support your practice beyond the studio. From technique breakdowns to lifestyle advice, our resource library helps you integrate the principles of morning yoga into daily life.

Building a Home Practice

Can't make it to the studio every day? Learn how to create effective sequences you can do anywhere, anytime.

Read More

Understanding Energy Cycles

Discover how your body's natural rhythms can inform and enhance your morning practice for maximum benefit.

Read More

Nutrition for Morning Yogis

What you eat before and after practice matters. Get practical advice on fuelling your body for optimal performance.

Read More

Common Questions

Do I need prior yoga experience?

Not at all. Our Mindful Morning Movement classes are specifically designed for beginners, though experienced practitioners attend them too. The Energising Vinyasa Flow assumes basic familiarity with common poses, but modifications are always offered.

What should I bring to class?

Just yourself and comfortable clothing. We provide mats, blocks, straps and any other props needed. Many students prefer to bring their own mat once they become regulars, but it's entirely optional.

How early should I arrive?

We recommend arriving 10 minutes before your first class to complete registration and get oriented. After that, 5 minutes early gives you time to settle in and prepare mentally for practice.

Can I book a trial session?

Yes. Your first class is £10, giving you a chance to experience our approach before committing to a package. Most people know within one session whether morning practice fits their lifestyle.

Ready to Transform Your Mornings?

The hardest part is deciding to start. Everything else follows naturally once you take that first step. We're here to support you through the entire journey.

Get Started Today

Get in Touch

Whether you're ready to book your first class, interested in private coaching, or have questions about our programmes, we'd love to hear from you. Fill out the form below and we'll respond within 24 hours.

Visit Us: 32 Bendix Street, Manchester, M4 5GT, UK
Call Us: +44 161 850 7342